Wellness day event announced for 2025

Here at the University of Venda (UNIVEN), we are excited to share details about our ongoing physical wellness programme designed specifically for our dedicated employees. Organised by the Employee Health and Wellness Unit in partnership with the Department of Sports and Recreation, these activities are all about encouraging a healthy lifestyle and offering a fun break from the usual work routine, featuring everything from brisk walks to energetic aerobics and traditional games.

Key event details

• Organisers: The Employee Health and Wellness Unit, in collaboration with the Department of Sports and Recreation at the University of Venda.
• Participants: All employees of the University of Venda are warmly invited to join.
• Purpose: To actively promote and encourage a healthy lifestyle among staff members through various physical activities.
• Activities Offered: These include fun walks, aerobics sessions, and engaging traditional games. The programme is designed to be varied and cater to different preferences.
• Schedule: The activities take place every Wednesday.
• Time: Each session runs from 10:45 in the morning until 12:45 in the afternoon.
• Duration: Participants can enjoy two full hours of invigorating physical activity.
• Attendance: All employees who choose to participate are required to sign an attendance register for record-keeping purposes.
• Important Note: Employees who are not participating in the wellness activities will continue with their normal office duties until the regular knock-off time.

A boost for staff well-being at UNIVEN

At UNIVEN, we firmly believe that a healthy workforce is a happy and productive one. That’s why our Employee Health and Wellness Unit, in conjunction with the Department of Sports and Recreation, has put together a fantastic weekly programme of physical wellness activities. These sessions are a wonderful opportunity for our staff to step away from their desks, get active, and truly embrace a healthier lifestyle.

Every Wednesday, our employees can look forward to a two-hour window, from 10:45 to 12:45, dedicated to fun and fitness. Whether it’s a refreshing fun walk, an energetic aerobics class, or engaging in traditional games, there’s something for everyone. It’s not just about physical exercise; it’s also about fostering a sense of community, reducing stress, and boosting overall morale among our staff. We encourage all our employees to take part and make the most of this opportunity to invest in their personal well-being. For more details, you can always check out the official event page on the university’s website: Invitation to Attend Wednesday’s Physical Wellness Activities.

While this particular wellness programme is tailored for our dedicated UNIVEN employees, the benefits extend beyond our immediate staff. A university with a healthy, vibrant, and engaged workforce naturally creates a more positive and dynamic environment, which ultimately benefits the wider community. Our commitment to staff well-being reflects our broader dedication to holistic development. The community can be inspired by UNIVEN’s proactive approach to health and wellness. We encourage local residents to keep an eye on more UNIVEN Events and other initiatives where the university engages with the public, offering programmes that might be open for broader participation or simply providing a model for promoting healthy living.

Questions and answers for the public

1. Who can participate in these physical wellness activities?
   These specific physical wellness activities are exclusively for the employees of the University of Venda.
2. When do these activities take place?
   The activities are held every Wednesday.
3. What time do the wellness sessions start and finish?
   They start at 10:45 in the morning and conclude at 12:45 in the afternoon.
4. What types of activities are included?
   The programme includes a variety of activities such as fun walks, aerobics, and traditional games, but is not limited to these.
5. Is it mandatory for employees to participate?
   Participation is encouraged but not mandatory. Employees who do not participate remain in their offices until normal knock-off time.
6. Do participants need to register or sign anything?
   Yes, all participating employees are expected to complete an attendance register for control purposes.
7. Who organises these wellness activities?
   The activities are organised by the Employee Health and Wellness Unit in conjunction with the Department of Sports and Recreation at UNIVEN.
8. What is the main goal of this programme?
   The primary goal is to promote a healthy lifestyle among UNIVEN employees through regular physical wellness activities.
9. As a community member, how can I get involved in UNIVEN’s wellness initiatives?
   While this specific event is for employees, UNIVEN often hosts other community-focused events or programmes. We encourage you to check the UNIVEN Events page for public opportunities or draw inspiration from our commitment to staff well-being to promote health in your own life.
10. What should employees bring if they participate?
    Participants are generally advised to bring their own water bottle, a towel, and wear comfortable athletic clothing suitable for physical activity.
11. Are there any costs associated with joining these activities for employees?
    As an internal employee wellness programme, there are no direct costs for UNIVEN employees to participate.
12. How does this programme benefit the university as a whole?
    By promoting a healthy lifestyle, the programme aims to enhance employee well-being, reduce stress, improve productivity, and foster a positive and energetic campus environment, benefiting the entire university community.