University of Venda Wellness Day announced for 2025

The University of Venda’s (UNIVEN) Employee Health and Wellness Unit, working with the Department of Sports and Recreation, is inviting all university employees to join in regular physical wellness activities every Wednesday afternoon. The main idea behind this initiative is to encourage a healthier lifestyle among staff by offering fun activities like walking, aerobics, and traditional games, all aimed at boosting overall well-being.

Key event details

• Event: Weekly physical wellness activities for employees.
• Organisers: UNIVEN’s Employee Health and Wellness Unit in partnership with the Department of Sports and Recreation.
• Participants: All employees of the University of Venda.
• Purpose: To promote a healthy and active lifestyle among staff members.
• Activities offered: A variety of engaging options including fun walks, energetic aerobics sessions, and traditional games.
• Schedule: These activities take place every Wednesday, running from 13:45 to 16:45.
• Location: Various designated areas within the UNIVEN campus, likely including sports halls and outdoor spaces, as suggested by the event imagery.
• Attendance: All participating employees are required to sign an attendance register for record-keeping purposes.
• Work arrangements: Employees who choose not to participate in the wellness activities are expected to continue with their normal work duties in their offices until the standard knock-off time.
• Participant essentials: Attendees are advised to bring their own necessities, such as water bottles or appropriate workout gear.

Get moving with UNIVEN’s weekly wellness activities!

The University of Venda is truly invested in the well-being of its staff, and that’s why our Employee Health and Wellness Unit, in collaboration with the Department of Sports and Recreation, has put together an exciting programme of physical wellness activities. We’re inviting every single UNIVEN employee to come along and take part!

Our goal is simple: to help everyone embrace a healthier, more active lifestyle. We understand that daily routines can be demanding, so we’ve designed these weekly sessions to be a refreshing break. You can look forward to a mix of engaging activities, from invigorating fun walks around the campus to lively aerobics classes that will get your heart pumping, and even some traditional games for a touch of cultural fun and team spirit.

These sessions are scheduled conveniently every Wednesday afternoon, starting at 13:45 and wrapping up by 16:45. It’s a fantastic opportunity to step away from your desk, stretch your legs, and socialise with colleagues in a relaxed, active setting. If you’re planning to join in, please remember to sign the attendance register when you arrive; it helps us keep track. For those who can’t make it or choose not to participate, don’t worry, you’ll simply continue with your normal work schedule until the end of the day. We also kindly ask participants to bring their own essentials, like a water bottle, to stay hydrated.

Benefits to the community and participation

While these particular wellness activities are exclusively for UNIVEN employees, the positive impact ripples out into the wider community. A healthy and energetic staff body means better service delivery for our students, more vibrant engagement with local partners, and a university that stands as a model for well-being. Our employees, as active members of the community, also carry these healthy habits into their homes and neighbourhoods, inspiring others.

For members of the broader public or local community keen to get involved with UNIVEN events, we encourage you to keep an eye on our university’s main events calendar. You’ll find a wide range of public lectures, cultural performances, and community outreach programmes that are open to everyone. Check out more UNIVEN Events for future opportunities to connect with us.

Your questions answered

1. Who is invited to participate in these wellness activities?
   All employees of the University of Venda are warmly invited to join these activities.
2. What kind of activities can I expect?
   You can look forward to a variety of options including fun walks, aerobics sessions, and traditional games.
3. When do these activities take place?
   The activities are held every Wednesday afternoon.
4. How long do the sessions last?
   Each session runs for three hours, from 13:45 until 16:45.
5. What if I don’t want to participate?
   If you choose not to participate, you are expected to remain in your office and continue with your normal work duties until the usual knock-off time.
6. Do I need to register or sign up?
   Yes, all participating employees are required to complete an attendance register for control purposes.
7. What should I bring with me?
   You should bring your own essentials, which could include items like a water bottle or appropriate clothing for physical activity.
8. Is there a cost to join these activities?
   The invitation does not mention any cost, implying these wellness activities are free for UNIVEN employees.
9. Where are the activities held on campus?
   While a specific location isn’t mentioned, the images suggest various campus facilities like sports halls and open areas will be used.
10. How do these activities benefit me as an employee?
    They are designed to help you promote a healthy lifestyle, improve your physical well-being, reduce stress, and enjoy a break from your work routine with colleagues.
11. How can the broader community get involved in UNIVEN events?
    While these specific activities are for staff, UNIVEN regularly hosts public events, lectures, and community programmes. You can find out more about these by visiting the UNIVEN Events page.
12. Where can I find more detailed information about this specific wellness programme?
    For further details on this programme, you can check the official UNIVEN event listing here: Invitation to attend Wednesdays physical wellness activities.